after the storm: 9 do’s and don’ts of post-tantrum follow-up

The storm—I mean tantrum—has ceased. The calm has returned. Now... what to do?

Here are some key do's and don'ts in following-up a toddler meltdown:

1.     DO give affirmation for a change of behavior and reinforce your expectations. Example: “Thank you for settling down Levi. I can hear you much better now that you are calm.”

2.     DO give your child validation. Help him identify/name his emotions, but make it clear that it’s not an excuse for poor behavior: “I know you were frustrated because the puzzle is hard, but it’s not okay to throw the pieces. How about mommy helps you next time?” Or “I know you felt angry, but hitting is not okay. It hurts mommy when you hit me.” (Sometimes this is also possible to do during a mild or medium tantrum if they haven’t reached full meltdown yet.)

3.     DON’T hesitate to ask for forgiveness. If you lost your cool and reacted inappropriately, tell your child what you did wrong and ask her for forgiveness. Even if she doesn’t fully understand what you are doing, she will eventually. (This process is just as important for you as it is for your child.) Example: “Mommy should not have yelled at you. That was unkind. I’m sorry. Will you please forgive me?” Then make yourself accountable and share what happened with another adult – tell your husband/partner or mom or friend what you did and ask for their help as you commit to responding better next time. (If reacting inappropriately is a recurring problem, then you should seek the advice of a professional.)

4.     DON’T take it personally. Your young child’s misbehaving should not be taken personally. He doesn't love you any less and, although it sometimes feels like it, he doesn't actually mean to make you feel disrespected when he throws fits.

5.     DON’T hold it against your child. Remember that she is constantly learning new skills and new ways to cope with her changing body, emotions, and surroundings. She is not “bad” or “unruly” or “difficult", she just need lots of practice.

6.     DON’T feel like you’ve failed when it happens again. Even if you do everything “right” in responding to your child’s tantrum, it doesn’t mean it will be his last one. Don’t be discouraged when you have to face the same scenario a second time. And a third. And a twelfth.

7.     DON’T compare your child to other children. Sure, the child down the street always seems to behave perfectly, but don’t underestimate her potential when behind closed doors! Kids are kids and they all need to learn how to manage their emotions and their growing sense of independence. (Keep in mind also that different temperaments can also contribute to more or less tantrums. Again, not a bad thing but something to keep in mind when you need more patience with your own child!)

8.     DON’T get sucked into feelings of false guilt. It’s tempting to think things like, “If I were a better mom my child would be better behaved.” But the reality is that even the best of parents have children that sometimes misbehave. Learning good behavior is a process, it is not inborn within our sweet little cherubs!

9.     DO take heart that your consistency will eventually pay off. When you are in the heat of the moment (and perhaps have had a long or tiring day yourself) it can be easy to think that you’ll never be able to cope with another tantrum. (I've been there!) But you will. And not only will you be able to cope, you will get to the place where your child eventually learns to both manage his emotions and hold himself together behaviorally.

This post is part of a four part series:

1.  The nature of the storm: 12 things every parent should know about dealing with tantrums

2.  Preparing for the storm: 7 ways to batten down the hatches before a tantrum hits

3.  In the midst of the storm: 7 methods of coping with tantrums

4.  The aftermath of the storm: 9 do’s and don’ts of post-tantrum follow-up 

Dear friends, I hope this series on tackling toddler tantrums been helpful. Have you learned anything new or is there anything you'd like to add to the overall subject? Or how about specifically in regards to the follow-up process?

growing into motherhood one day at a time,

adriel booker | the mommyhood memos | 2011 
do not reproduce without written permission